Here is an example of a routine you can do. You can use this one or make up your own.
This week is all about strength and flexibility exercises. You can also have a try at the baby shark abs challenge on YouTube. This is great for core strength. https://youtu.be/LurCQ9XGkt0
Lockdown Gymnastics. Remember to always warm up and cool down. Please only do what you can to keep safe and within your ability. Have fun and enjoy!
Make up a routine using the criteria set. Only work within your ability. Enjoy.
Challenge two - Jumps, leaps and linking them together. Remember to warm up, stretch and cool down at the end. Only work to your ability to ensure you keep safe. Have fun!